1. 38 — Hunter Hayes: Dealing with Loneliness, Prioritizing Mental Health, and Finding Coping Skills that Work for You Amy Morin 42:06

Working on your mental health is never convenient. But you may be forced to deal with a mental health crisis at the worst time if you don’t practice Self-Care.

Fortunately, there are small steps you can take to manage your mental health daily that can make a big difference to your overall well-being. And according to Hunter Hayes, 5-time GRAMMY-nominated singer/songwriter, you’re never too busy to prioritize your mental health. Hunter rose to fame in 2011 when he became the youngest male act to hit the Billboard Hot Country Songs chart for his song “Wanted.”

Despite his busy touring and recording schedule, he still prioritizes Self-Care and mental health. But he makes it clear that it’s an ongoing process for him.

Some of the things he talks about today are the tools he uses to manage his mental health, his strategies to cope with loneliness, and what he’s learning about in therapy.

About Hunter

To learn more about Hunter check out his website – HunterHayes.com


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About Amy and the Show

Email the show – Podcast@AmyMorinLCSW.com

Check out my books on mental strength

Follow Amy on Instagram – @AmyMorinAuthor

Pre-order 13 Things Mentally Strong Couples Don’t Do, and get a free month of therapy at BetterHelp

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Amy Morin Therapist, Bestselling Author, Host of the Mentally Stronger Podcast

Amy Morin is a psychotherapist, international bestselling author and the host of the Mentally Stronger podcast. Her books on mental strength, including 13 Things Mentally Strong People Don’t Do, have sold more than 1 million copies and been translated into more than 40 languages.

She’s practiced therapy for over 20 years and she’s a sought after speaker whose TEDx talk, The Secret of Becoming Mentally Strong, has become one of the most popular talks of all time with more than 22 million views.

Amy lives on a sailboat in the Florida Keys.