1. Eat Until Your Heart’s Content – How to Enjoy a Heart-Healthy Diet Kim Hegwood 22:53

Shonah Jefferson, the owner of Chefs For Seniors, joins Kim Hegwood once again. Celebrating Heart Month this show is focused on eating right for your heart. Shonah wants listeners to know that eating healthy doesn’t mean compromising taste.

1. What is a heart-healthy diet and why is it important?

2. What are some heart-healthy foods?

3. What are some foods that should be limited on a heart-healthy diet?

4. How can I find healthy foods at the grocery store?

5. I’m too busy to cook “healthy,” can you help me?

Links to Add to Show

Website: https://chefsforseniors.com/north-southeast-houston, shonah@chefsforseniors.com, 832-956-1848

Facebook: https://m.facebook.com/Chefs-for-Seniors-1911274552327606/?ref=bookmarks

LinkedIn: www.linkedin.com/in/shonah-jefferson-306a684


Shonah Jefferson began her culinary career at the tender age of 11 – by helping her dad at his local Houston restaurant. After spending many years in business and as a practicing attorney, she returned to her culinary roots by managing the family restaurant for a few years while obtaining a degree in Culinary Arts from San Jacinto College.

Shonah has always had an interest in giving back to others because “to whom much is given, much is required.” Being a Chefs For Seniors owner and the personal chef gives her an opportunity to “do well by doing good” and to combine her love of people, business, and the culinary arts. She and her team of talented chefs serve the seniors in the North and Southeast Houston Metro areas.

Books or Other Products that would interest viewers:

American Heart Association: www.heart.org

Contact Kim Hegwood- Elder Law Attorney

Website: https://hegwoodgroup.com

Facebook – https://www.facebook.com/HegwoodLaw

LinkedIn- https://www.linkedin.com/company/hegwoodlaw/

YouTube- https://www.youtube.com/channel/UC-ZaoTAWChvaz-HEFQcdcbQ

Kim Hegwood Attorney at Law, Podcaster

Kim Hegwood, born in Bay City, is an Elder Law and Estate Planning Attorney based in Houston, Texas. Kim has been a practicing Attorney since she graduated from South Texas College of Law in 1996. After watching her grandparents struggle to maintain their independence as they grew older, trying to navigate the challenges of aging, and deal with the legal, financial, and emotional challenges that our loved ones face in their golden years, Kim dedicated her career to helping families preserve their dignity and protect their assets.