1. Coping with Anxiety and Depression During the Holidays TAMACC 32:55

Episode 49 -Not everyone enjoys this time of year. The holidays for some are full of stress, anxiety, depression, and even Suicidal ideation.

In this episode of the Latino Business Report, our guest is Laura Ramirez, a licensed psychotherapist practicing in Houston, Texas. Laura gives listeners tips and methods of how to cope with feelings of anxiety and depression during the holidays  

Equally important Laura tells us what to watch for and what to do when dealing with someone experiencing anxiety or depression.

The 9-8-8 Suicide & Crisis Lifeline is a United States-based suicide prevention network of over 200+ crisis centers that provide 24/7 service via a toll-free hotline number 9-8-8. It is available to anyone in a suicidal crisis or emotional distress

J.R. Gonzales is Chairman of the Hispanic Leadership and Management Foundation and Executive Vice-Chair of the Texas Association of Mexican American Chambers of Commerce (TAMACC). Gonzales serves on the Export-Import Bank of the United States Council on Small Business. He is a nationally recognized communications consultant and professional development trainer. Gonzales is a former Chairman of the Board, and a past president and CEO of the United States Hispanic Chamber of Commerce. As a business owner, entrepreneur, political strategist, and public speaker, Gonzales has been a lifelong advocate and voice for issues facing Latino and minority communities.