1. How to reach your goals by making fitness a lifestyle with Alexandra Walker Alexandra Walker 32:02

#081 – Do you want to prioritize fitness as a busy parent? The key to success lies in maintaining a steady and persistent effort toward your goals. As a fitness expert, Alexandra Walker will be sharing the solution to help you achieve a healthy and active lifestyle, even with a hectic schedule.

Topics Covered:

  • Grasp the crucial impact of integrating fitness routines into your everyday life
  • Recognize how persistent adherence to a plan leads to long-term fitness accomplishments
  • Master the process of harmonizing your personal, professional, and athletic endeavors

Today’s Guest

Alexandra Walker

Meet Alexandra Walker, a spirited athlete, and loving single mom who knows firsthand the benefits of incorporating fitness into a busy life. Born in Bogota, Colombia, Alexandra's journey began after her divorce when she started running to regain her health. Despite working full-time, raising her son, and attending school, Alexandra found time to train and compete in elite obstacle course racing events. Now a seasoned athlete, Alexandra is a fantastic example of how to prioritize fitness, even with a jam-packed schedule, making her the perfect guest to share her insights and experiences.

In 2018, she took 4th in the World's Toughest Mudder and 3rd in the 3k NORAM Championship. In 2019, she took 5th in the Spartan World Championship. In 2021 and 2022, 4th Spartan US National Series. Alex is coached by Yancy Culp and people can follow her program there.

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Resources:

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