1. Interview with Marc Paisant Anna Brook 46:49

In today’s episode, I interview Marc Paisant who is a Certified Personal Trainer and the creator/host of the Relatively Normal podcast. He is also the host of the 6AMRun.com podcast. In his show, he shares his experiences with ADHD, anxiety and depression. He shows that no one is alone and there is always someone willing to listen and assist when it comes to coping and managing all kinds of stress. He is an advocate for therapy and counselling and talks about his years of therapy that he has used to manage his mental health.

To connect with Marc, please visit:

https://www.instagram.com/paisant_fitness/

https://omny.fm/shows/6-am-run

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Anna Brook Podcaster

Anna Brook empowers others to live life in the full pursuit of their dreams. Passionate about personal development and the power of the mind, she started the In Turn podcast in October of 2022 to inspire and motivate her listeners. A believer of living life on her terms, Anna has worked as a pharmacist since 2016. During this time, she developed leadership and communication skills, as well as active listening and compassion towards her patients.

In addition to her career as a pharmacist, Anna is a certified Holistic Health coach and the co-founder of Biomental®️, a nutritional supplement company based out of New York City.

Always staying solutions-oriented, creative and thinking outside of the box, Anna is determined to grow a culture of healthy, focused, and strong human beings by providing tools and support through her work. She loves to engage in deep conversations on the topics of self-help and mental health. In her spare time, she enjoys reading a book, cooking, meditating, and dancing tango.