1. Interview with Lance Cayko Anna Brook 39:54

In today’s episode, I interview Lance Cayko who is a serial entrepreneur and the co-founder of wildly successful architecture and construction firms in Northern Colorado. His career in the architecture, engineering, and construction industry spans over two decades and includes several design awards including the international Architizer A+ Award for Architecture + Living Small in 2016.
He co-founded F9 Productions, his architecture firm, in 2009 with his business partner Alex Gore after being laid off from a boutique firm in Boulder during the Great Recession. Since its inception, the partners have grown F9 from two employees grossing less than six figures to a team of 11. They operate out of their brand new custom-built office that they designed, built and developed in Longmont. This year they earned the #1 spot in tier three of BizWest’s Mercury 100 Fastest-Growing Private Firms blowing out the competition with a 386% growth rate.
Throughout his now seasoned career, Lance has also served his community by managing a community garden in Longmont which he is now turning into a formal non-profit. He also teaches part-time at the University of Colorado Boulder and co-hosts one of the top five architecture and business podcasts in the world, Inside the Firm.
When he is not doing any of the above Lance is usually spending time with his family fishing. He is currently a Regional Editor for the Indian Peaks Wilderness, James Peak Wilderness, and Rocky Mountain National Park. When he’s not fishing in Colorado he’s back in North Dakota chasing Walleye and giant Paddlefish with his brother Lucas.

To connect with Lance, please visit:

https://www.linkedin.com/showcase/inside-the-firm-podcast/

https://m.facebook.com/insidethefirm

https://www.insidethefirmpodcast.com/

Anna Brook empowers others to live life in the full pursuit of their dreams. Passionate about personal development and the power of the mind, she started the In Turn podcast in October of 2022 to inspire and motivate her listeners. A believer of living life on her terms, Anna has worked as a pharmacist since 2016. During this time, she developed leadership and communication skills, as well as active listening and compassion towards her patients.

In addition to her career as a pharmacist, Anna is a certified Holistic Health coach and the co-founder of Biomental®️, a nutritional supplement company based out of New York City.

Always staying solutions-oriented, creative and thinking outside of the box, Anna is determined to grow a culture of healthy, focused, and strong human beings by providing tools and support through her work. She loves to engage in deep conversations on the topics of self-help and mental health. In her spare time, she enjoys reading a book, cooking, meditating, and dancing tango.