In this week’s episode, I am joined by Dr. Sharon Grossman, a qualified Success Coach, Clinical Psychologist, author, speaker, wife, and mother of two. We discuss Sharon’s journey of discovering Coaching and transforming high-performing achievers from exhausted to extraordinary, signs of burnout to watch for, how to manage burnout, and much more.

For the past two decades, she has worked on improving the health and well-being of high achievers who so often sacrifice their self-care as a result of work demands and get caught up with everyone else’s expectations that they end up burning out at alarming rates. Dr. Sharon Grossman is the author of The 7E Solution to Burnout and an Emotional Intelligence expert. She holds a doctorate degree in Psychology, has extensive training in Cognitive Behavioral Therapy (CBT), and 20 years of experience helping her clients take back control of their lives.

Through the integration of psychology and mindfulness, she has created a comprehensive and transformative program that teaches stressed-out high achievers how to effectively navigate their work and personal life so they can thrive. She loves that her work inspires them to think BIGGER, feel more grounded, and handle challenging situations with ease.

Tune in to this week’s episode to learn:

• How she has blended coaching and psychology into her practice
• Detecting early signs of burnout and how to manage it
• Differentiating between Stress and burnout 
• Two questions to ask yourself when dealing with burnout
• Three different types of people and how they deal with stress differently 

Grab your drink of choice and join the conversation!

Resources

Website: https://drsharongrossman.com/ 

Burnout Checklist: https://drsharongrossman.com/burnoutchecklist/ 

Connect with Jennifer George:

• @bestobsessed_with_jenn | Instagram
• Jennifer George | Website
• @jenngeorge08) | Twitter
• Jennifer George | Facebook

Click here to check out my book about connecting and communicating with patients to empower their experiences!

Stay up to date on everything happening with the Healthcare Provider Happy Hour by subscribing to my weekly newsletter at www.jennifergeorge.co 

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Jennifer George Author, Physiotherapist, Podcast Host

At the onset of my career as a Physiotherapist (PT) in 2007, I also became a caregiver to my chronically ill father. Throughout my career and caregiving, I saw both sides of the healthcare system – as a clinician and as a family member & caregiver – and I witnessed the gaps in communication between providers and patients. Walking into a medical appointment with my dad was always a psychological experience and quite often, his healing and our outlook was mainly impacted by the quality of the interactions.

When my dad died in 2018, I was inspired to write my first book, Communication is Care: 9 Empowering Strategies to Guide Patient Healing, published in June 2019. I wrote this book with the intention to help healthcare providers enhance their communication skills and be able to communicate with patients in such a way that it would help their patients achieve their highest level of function, recovery, and independence. My book has received a few awards and was an Amazon Bestseller upon its launch.

In October 2019, I further launched my podcast, The Healthcare Provider Happy Hour. The purpose of my podcast is to support the well-being of healthcare providers so that they may create the best patient experiences and minimize their risk of burnout. I’ve released over 200 episodes to date and have had the opportunity to chat with like-minded people on a similar mission over the past three years from all over the globe.”