In this week’s episode, I am joined by Dr. Annie White, Author of The Calm Code: Transform Your Mind, Change Your Life. Annie’s mission is to help people lower their stress levels with actionable tips they can start using right away. We discuss Annie’s own personal story of applying her methods to overcome a difficult time in her life, why the typical advice for lowering stress doesn’t work and techniques to use instead, plus much more on managing stress as a healthcare provider.

Dr. Annie has a revolutionary step-by-step method to minimize stress and maximize happiness. After becoming a person she didn’t recognize, and worse, someone she didn’t want to be, she found a way to stop the high-stress, overwhelm, Anxiety, irritability nightmare. Her recent book, The Calm Code, was an immediate bestseller with readers calling it life changing and transformational. It’s a solid, science-backed method to reduce stress. Jack Canfield, author of Chicken Soup for the Soul says, “Dr. Annie’s method can quickly eliminate feelings of stress, anxiety, and overwhelm.”

Tune in to this week’s episode to learn:

• What moment in Annie’s life made her realize she needed to change & how she overcame that difficult time
• Why we get stressed and how our mind is wired to heighten stressful situations
• How to manage stressors and actionable methods for overcoming stress
• Why the typical advice for lowering stress doesn’t work and what you should be doing instead 

Grab your drink of choice and join the conversation!

Please Note: The podcast will be going on pause for the month of December but be sure to tune back in, in January for more of the Healthcare Provider Happy Hour!

Disclaimer

The Healthcare Provider Happy Hour Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. This podcast should not be considered professional advice. Please speak with your own healthcare practitioner when seeking medical advice.

Resources

Connect with Dr.Annie White:

Website: https://www.doctoranniewhite.com/ 

The Calm Code Book: https://www.amazon.com/gp/product/B0BDS9S25T/ref=kinw_myk_ro_title 

Connect with Jennifer George:

• @bestobsessed_with_jenn | Instagram
• Jennifer George | Website
• @jenngeorge08) | Twitter
• Jennifer George | Facebook

Click here to check out my book about connecting and communicating with patients to empower their experiences!

Stay up to date on everything happening with the Healthcare Provider Happy Hour by subscribing to my weekly newsletter at www.jennifergeorge.co

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Jennifer George Author, Physiotherapist, Podcast Host

At the onset of my career as a Physiotherapist (PT) in 2007, I also became a caregiver to my chronically ill father. Throughout my career and caregiving, I saw both sides of the healthcare system – as a clinician and as a family member & caregiver – and I witnessed the gaps in communication between providers and patients. Walking into a medical appointment with my dad was always a psychological experience and quite often, his healing and our outlook was mainly impacted by the quality of the interactions.

When my dad died in 2018, I was inspired to write my first book, Communication is Care: 9 Empowering Strategies to Guide Patient Healing, published in June 2019. I wrote this book with the intention to help healthcare providers enhance their communication skills and be able to communicate with patients in such a way that it would help their patients achieve their highest level of function, recovery, and independence. My book has received a few awards and was an Amazon Bestseller upon its launch.

In October 2019, I further launched my podcast, The Healthcare Provider Happy Hour. The purpose of my podcast is to support the well-being of healthcare providers so that they may create the best patient experiences and minimize their risk of burnout. I’ve released over 200 episodes to date and have had the opportunity to chat with like-minded people on a similar mission over the past three years from all over the globe.”