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Do you ever find yourself reaching for food when you’re not even hungry, or feeling like food has way too much power over your day?
In this episode, we explore why that happens and what you can do about it. Dr. Jessica Neukam-Helms joins the conversation to talk about emotional eating, binge eating, and how both are often misunderstood.
Dr. Jessica shares from both her personal experience and her clinical expertise.
In this episode:
– The difference between emotional eating and binge eating
– Why food has always felt like a comfort—and why that makes sense
– How to stop relying on willpower and start practicing self-compassion
Watch our new Expert Explains Series here:
Connect with Dr. Jessica Neukam-Helms:
Website: https://www.drjessicaneukamhelms.com
Instagram: https://www.instagram.com/finding_food_and_body_freedom
Facebook: https://www.facebook.com/drjessicaneukamhelms
Free Facebook Group: https://www.facebook.com/groups/endingemotionaleating
Free Webinar: https://www.drjessicaneukamhelms.com/webinar
Connect with Lisa:
Linkedin: https://www.linkedin.com/in/lisatickel/
Website: https://healingandgrowinghandinhandpodcast.com/
If this episode speaks to you, leave a comment, hit like, and subscribe for more conversations that go beneath the surface.
#emotionaleating #bingeeating #selfcompassion #mentalhealthawareness #traumahealing #intuitiveeating
