1. Emotional and Social Self-Care with Carlos Olivas - Caregiver Spotlight Elizabeth Miller 1:00:27

Carlos Olivas III is a California native who is a three time Caregiver. He currently cares for his dad who is living with Alzheimer’s and provides support to his adult daughter and his brother who have mental health concerns. Carlos is archiving and documenting his Dad’s dementia progression through his vast assortment of art

In this episode, Carlos and I chat about how work can sometimes feel like respite, what his typical day looks like, how impactful Miguel’s story in the hit TV show This is Us was, Self-Care routines, and we list out a variety of support options for family caregivers.

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