1. Trauma Stage: Depression Hrisanthi Dokos and Amanda Blackwood 48:10

It’s been a roller coaster. Your emotions have been all over the map and you’ve struggled to focus on what ‘real life’ might look like after having experienced the trauma you’ve survived. You’ve been distracted and focused on everything under the sun except what you’ve needed to focus on. Now, emotions are starting to even out, and the quiet stage of depression moves in like an unwelcome roommate. NOW WHAT?!

To learn more on how to take control of your own trauma recovery journey, just go to www.GrowthFromDarkness.com

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Amanda Blackwood is an accomplished artist and author, public speaker, podcast host, trauma recovery mentor and a survivor of human trafficking. A portion of every book sale goes to help fight human trafficking. Amanda lives in Denver, Colorado with her rescue cats and supportive husband who keep her sane.