In episode 211 of Growing Older Living Younger, Dr. Gillian Lockitch is joined by Ron Beckenfeld, founder of Continental Vitamin Company and creator of Superior Source micro-lingual tablets. Ron shares how a personal mission—helping his father with Parkinson’s take his medication —sparked a supplement Innovation that’s now helping those who find it difficult to swallow pills. But his insights go beyond tablets: from daily 4 a.m. workouts to his views on clean eating, resistance training, and collagen for Aging well, Ron lives the super-aging Lifestyle he advocates. Tune in to learn why developing and maintaining leg strength may be your best anti-aging asset, how mindset shapes your healthspan, and what it means to truly invest in your well-being at any age.

0:00 – Introduction and Overview of the Podcast Dr. Gillian Lockitch introduces the theme of aging youthfully and previews today’s guest

1:50 – Introduction of Ron Beckenfeld Meet Ron Beckenfeld, entrepreneur and founder of the Superior Source supplement line

2:18 – Development of Sublingual Tablets Ron shares how his father’s Health challenges inspired a revolution in supplement delivery

8:14 – Challenges in Global Distribution Navigating strict international regulations and protecting intellectual property abroad

9:45 – Super Aging and Nutritional Guidelines Why nutrition—especially protein and clean foods—is foundational to aging well

12:05 – Importance of Exercise and Resistance Training Ron explains why leg strength, resistance training, and posture are non-negotiables for Longevity

22:12 – Mental and Emotional Health Presence, purpose, and discipline—how mindset impacts aging and everyday life

26:56 – Social Support and Community The value of connection, support systems, and a gym routine that builds both body and friendships

32:06 – Final Thoughts and Key Takeaways Ron shares his top advice for staying fit, strong, and vibrant at any age

Action Steps:

Download E Guide to Mind and Memory Boosting Strategies  

Schedule a OneonOne Conversation with Dr. Gillian Lockitch.

 Join the Growing Older Living Younger Community: 

Learn about Ron Beckenfeld’s work and sublingual vitamins

www.superiorsourcevitamins.com

ttps://www.facebook.com/SuperiorSourceVitamins

https://x.com/superiorsource

https://www.youtube.com/user/SuperiorSource1

https://www.instagram.com/superiorsource/

https://flipboard.com/@SuperiorSource

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Dr. Gillian Lockitch Dr. Gillian Lockitch

Dr. Gillian Lockitch is an international speaker, author of Growing Older, Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably, and host of the Growing Older, Living Younger Podcast. As a dual-certified Specialist in Paediatrics and Medical Biochemistry and Professor at the University of British Columbia, her professional career was rooted in science. During her rehabilitation from life-saving emergency spinal surgery, her passion to be able to dance again led her to explore the intersection of medical and epigenetic science with non-Western healing traditions, to understand how to change aging at the cellular level. Within the Growing Older, Living Younger Project, the Change Your Aging Masterplan cycle is a year-long 3 part coaching program to preserve mind and brain, build your best body, and to survive and thrive in your environment. At 70 Dr. Lockitch became a first time entrepreneur, building a global online business with the premiere wellness and beauty company, to help others extend their healthspan, stay vibrant, active, and independent as they age. Now retired from medical practice, Dr. Lockitch is an empathetic coach and mentor but does not diagnose, treat or prescribe for medical diseases.