EPISODE 151 OF GROWING OLDER LIVING YOUNGER focuses on individualized nutrition and Exercise programs to prevent and reverse diseases as we age.

Today’s Featured Expert is Amy K. Wilson, a Board Certified Geriatric Pharmacist and certified fitness professional. Amy is also a certified nutrition coach using the FASTer Way to Fat Loss platform. Amy’s mission is to empower and equip her clients to take charge of their Health, by developing individualized Health plans to help prevent and reverse diseases with nutrition and fitness. Through her personal and professional experience, she has seen first hand how Diet and Exercise can be the key to reversing their pre-Diabetes, Diabetes, high cholesterol, and more. She is driven to help her clients no longer feeling enslaved by their scale.

Episode Timeline

0:11 Nutrition and fitness for healthy Aging with a geriatric pharmacist and fitness professional. 

2:31 Aging, nutrition, and fitness with a personal journey

6:13 Midlife weight gain and its prevention through holistic approach.

11:58 Healthy Eating and Exercise habits for perimenopause and Menopause.

20:16 Aging well, mindset, and weight loss with GLP-1 agonist drugs.

25:55 Ozempic and its effects on weight loss and blood sugar balance

31:27 Low-carb diets and intermittent fasting for optimal Health.

34:51 Fitness, nutrition, and Aging with a certified coach.

Learn more about about Amy K. Wilson

amykwilson.com

Get to know Your Host: Dr. Gillian Lockitch

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Dr. Gillian Lockitch Dr. Gillian Lockitch

Dr. Gillian Lockitch is an international speaker, author of Growing Older, Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably, and host of the Growing Older, Living Younger Podcast. As a dual-certified Specialist in Paediatrics and Medical Biochemistry and Professor at the University of British Columbia, her professional career was rooted in science. During her rehabilitation from life-saving emergency spinal surgery, her passion to be able to dance again led her to explore the intersection of medical and epigenetic science with non-Western healing traditions, to understand how to change aging at the cellular level. Within the Growing Older, Living Younger Project, the Change Your Aging Masterplan cycle is a year-long 3 part coaching program to preserve mind and brain, build your best body, and to survive and thrive in your environment. At 70 Dr. Lockitch became a first time entrepreneur, building a global online business with the premiere wellness and beauty company, to help others extend their healthspan, stay vibrant, active, and independent as they age. Now retired from medical practice, Dr. Lockitch is an empathetic coach and mentor but does not diagnose, treat or prescribe for medical diseases.