In EPISODE 150 OF GROWING OLDER LIVING YOUNGER I celebrate the power of commitment and constancy that enabled this podcast to reach the milestone of 150 episodes, aired every Monday for three years without fail. Previous episodes have spotlit strategies from authors, researchers and Experts about changes in Lifestyle and habits that can have a big impact on your Health and vitality as you age. Today to celebrate the commitment and constancy that enabled me to reach the milestone of 150 consecutive episodes, the author, researcher and wellness, beauty and healthy Aging expert I am spotlighting is me, as I share with you the story behind Growing Older Living Younger and the Change Your Aging Masterplan.
Episode Timeline
- 0.11 Introduction to Aging gracefully with insights from the host.
- 1:58 Dr. Gillian Lockitch shares her story of loss, resilience, and reinvention in midlife.
- 5:10 Regaining healthy Aging and wellness after emergency spinal surgery.
- 8:36 A Roadmap for Aging gracefully and healthy living to Live Younger Longer
Get to know Your Host: Dr. Gillian Lockitch
Order your copy of Growing Older Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably at www.gillianlockitch.com
Download the Growing Older Living Younger app for your smartphone or tablet
Schedule a free Discovery Call with Dr. Gill
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Dr. Gillian Lockitch is an international speaker, author of Growing Older, Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably, and host of the Growing Older, Living Younger Podcast. As a dual-certified Specialist in Paediatrics and Medical Biochemistry and Professor at the University of British Columbia, her professional career was rooted in science. During her rehabilitation from life-saving emergency spinal surgery, her passion to be able to dance again led her to explore the intersection of medical and epigenetic science with non-Western healing traditions, to understand how to change aging at the cellular level. Within the Growing Older, Living Younger Project, the Change Your Aging Masterplan cycle is a year-long 3 part coaching program to preserve mind and brain, build your best body, and to survive and thrive in your environment. At 70 Dr. Lockitch became a first time entrepreneur, building a global online business with the premiere wellness and beauty company, to help others extend their healthspan, stay vibrant, active, and independent as they age. Now retired from medical practice, Dr. Lockitch is an empathetic coach and mentor but does not diagnose, treat or prescribe for medical diseases.
