EPISODE 147 OF GROWING OLDER LIVING YOUNGER focuses on protecting eye, brain and overall Health with the antioxidant carotenoid pigments, especially lutein, zeaxanthin and meso-zeaxanthin, as determined in the Central Retinal Enrichment Supplementation Clinical Trials (CREST).

Download my free Guide to the Colourful Antioxidants in Your Food that explains the wellness benefits and food sources of these protective nutrients.

To tell us how key nutrients can protect our eyes from macular degeneration, and  help preserve memory and mental acuity, I talk with today’s Featured Expert, Professor John Nolan. He is a Fulbright Scholar, and a full professor at the South East Technological University (SETU), Waterford, Ireland, where he holds a Howard Chair in Human Nutrition, He is the Director of the Nutrition Research Centre Ireland (NRCI). This research centre studies the role of nutrition for vision, cognitive function and prevention of age-related diseases. In 2011, Prof Nolan won a prestigious European Research Council (ERC) research grant to study the impact of nutritional supplementation on visual function via two Central Retinal Enrichment Supplementation Clinical Trials), and has  published 117 peer-reviewed scientific papers.

Episode Timeline:

0:11 Why targeted nutrition for Eye Health

5:17 Nutrition and eye Health with a focus on carotenoids.

10:02 Measuring macular pigment in the eye and its changes with supplements.

16:04 The importance of macula pigments in eye Health.

21:07 Lutein, zeaxanthin, and meso-zeaxanthin.in eye Health.

28: 07 Sources of antioxidants, micronutrient supplements, and their overall effects on Health of the body.

31:53 Eye Health and antioxidants.

37:41 Antioxidants and healthy Aging

Learn more about Prof John Nolan and the Carotenoid research:

John Nolan

http://www.bonconference.org/

https://ie.linkedin.com/in/johnmnolan

https://www.instagram.com/profjohnnolan

Get to know Your Host: Dr. Gillian Lockitch

Download Your free Guide to the Colourful Antioxidants in Your Food

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Dr. Gillian Lockitch Dr. Gillian Lockitch

Dr. Gillian Lockitch is an international speaker, author of Growing Older, Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably, and host of the Growing Older, Living Younger Podcast. As a dual-certified Specialist in Paediatrics and Medical Biochemistry and Professor at the University of British Columbia, her professional career was rooted in science. During her rehabilitation from life-saving emergency spinal surgery, her passion to be able to dance again led her to explore the intersection of medical and epigenetic science with non-Western healing traditions, to understand how to change aging at the cellular level. Within the Growing Older, Living Younger Project, the Change Your Aging Masterplan cycle is a year-long 3 part coaching program to preserve mind and brain, build your best body, and to survive and thrive in your environment. At 70 Dr. Lockitch became a first time entrepreneur, building a global online business with the premiere wellness and beauty company, to help others extend their healthspan, stay vibrant, active, and independent as they age. Now retired from medical practice, Dr. Lockitch is an empathetic coach and mentor but does not diagnose, treat or prescribe for medical diseases.