THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on incorporating practices such as Tai Chi or Qi Gong for seniors to enhance physical and mental well being, and healthy Aging.

Today’s Featured Guest is Blanche Boyce, an Acupressure Therapist and a Master of Medical Qi Gong. Attaining a degree in philosophy in the 1970s, Blanche has long held an interest in metaphysics and mysticism although it wasn’t until much later that she began to study the Eastern practices of Acupressure, Tai Chi, Qi Gong and Martial Arts. She is currently working on a Doctorate Program in Medical Qi Gong. She is the creator of 3 online Qi Gong courses and a co-author in  2 bestselling books, Own Your Expertise & Monetize Your expertise.

Episode Timeline

0:11 Introduction to Aging gracefully with acupressure therapist and medical Qigong master.

 2:54 Eastern practices, martial arts, and medical Qi Gong

 9:23 Eastern and Western medicine perspectives on virtues and their impact on the body

16.57 Qi Gong and Tai Chi for musculoskeletal Health

 23.32 Why Tai Chi and Qi Gong is great for seniors.

 Learn more about Blanche, her Online Course: Ageless Vitality Qi Gong and The Qi Gong Club (weekly qi gong classes) here.

Facebook, Personal: https://www.facebook.com/blanche.boyce

Facebook, Group – Active & Healthy after 50: https://www.facebook.com/groups/activeandhealthyafter50

Instagram: https://www.instagram.com/?next=%2F

About  Your Host: Dr. Gillian Lockitch

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Dr. Gillian Lockitch Dr. Gillian Lockitch

Dr. Gillian Lockitch is an international speaker, author of Growing Older, Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably, and host of the Growing Older, Living Younger Podcast. As a dual-certified Specialist in Paediatrics and Medical Biochemistry and Professor at the University of British Columbia, her professional career was rooted in science. During her rehabilitation from life-saving emergency spinal surgery, her passion to be able to dance again led her to explore the intersection of medical and epigenetic science with non-Western healing traditions, to understand how to change aging at the cellular level. Within the Growing Older, Living Younger Project, the Change Your Aging Masterplan cycle is a year-long 3 part coaching program to preserve mind and brain, build your best body, and to survive and thrive in your environment. At 70 Dr. Lockitch became a first time entrepreneur, building a global online business with the premiere wellness and beauty company, to help others extend their healthspan, stay vibrant, active, and independent as they age. Now retired from medical practice, Dr. Lockitch is an empathetic coach and mentor but does not diagnose, treat or prescribe for medical diseases.