THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the importance of finding a fitness program that is safe, fun and enjoyable so that it become a sustainable activity as your age.

Today’s Featured Expert is Louisa Valentin, a certified Empowerment Wellness Coach, a BSN Registered Nurse, fitness enthusiast.and cofounder of a nonprofit group aimed at healing and spirituality. Louisa helps busy women prioritize and transform their Health while having fun. She empowers women to discover how to achieve their optimal state of mental, physical, and spiritual Health, by enabling them to prioritize themselves and change the world’s perception of who they are. She draws from. a combination of her Nursing, Health and fitness, and spiritual backgrounds.  Her program consists of holistic modalities individualized to each of her client’s needs, to empower women to have lasting transformations rather than just short term success.

Episode Timeline   0:11   Intro to fun and fitness for Aging gracefully

  3:04   What took Louisa from her start in Nursing to becoming a wellness coach?

  6:49   Fitness, Aging, and personalized Health

14:05  A focus on Exercise, happiness, and Health for older adults

23:04  The importance of Exercise, posture, and fall prevention for older adults.

29:46  Maintaining mobility and reducing tension in the body

Learn more about  Louisa Valentin here:

Facebook –  https://www.facebook.com/CoachingWithLouisa

LinkedIn – https://www.linkedin.com/in/louisa-valentin1031

Instagram –  https://www.instagram.com/coaching_with_Louisa

Get to know Your Host: Dr. Gillian Lockitch.

Download your free Guide to Living Younger Longer, where you can also save a link to schedule a free Discovery Call with me. 

Email: [email protected]website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger

And if you have not already done so, follow, rate and review the show

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Dr. Gillian Lockitch Dr. Gillian Lockitch

Dr. Gillian Lockitch is an international speaker, author of Growing Older, Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably, and host of the Growing Older, Living Younger Podcast. As a dual-certified Specialist in Paediatrics and Medical Biochemistry and Professor at the University of British Columbia, her professional career was rooted in science. During her rehabilitation from life-saving emergency spinal surgery, her passion to be able to dance again led her to explore the intersection of medical and epigenetic science with non-Western healing traditions, to understand how to change aging at the cellular level. Within the Growing Older, Living Younger Project, the Change Your Aging Masterplan cycle is a year-long 3 part coaching program to preserve mind and brain, build your best body, and to survive and thrive in your environment. At 70 Dr. Lockitch became a first time entrepreneur, building a global online business with the premiere wellness and beauty company, to help others extend their healthspan, stay vibrant, active, and independent as they age. Now retired from medical practice, Dr. Lockitch is an empathetic coach and mentor but does not diagnose, treat or prescribe for medical diseases.