THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the value of Health Coaching for implementing the Lifestyle changes needed to enhance healthy Aging. We also discuss how  severe Irritable Bowel Syndrome and Small Intestinal Bacterial Overgrowth can adversely impact daily life.

Today’s Featured Expert is Health coach and nutrition counsellor, Hally Brooke. Hally is  a Certified Functional Medicine Nutrition Counsellor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert and the Founder & CEO of Live Nourished Coaching, Health Coaching Agency for Practitioners. We hear from Hally, how her personal experience in overcoming serious GI issues including Irritable Bowel Syndrome and Small Intestinal Bacterial Overgrowth, led her to build a thriving, nation wide, Functional Medicine Health Coaching practice, working with clients in all  key areas of wellness.

Episode Timeline  0:11   Introduction to this episode.

  2:47 How Hally’s Education and personal Health experience led her to her current career

  5:46 The symptoms of IBS and an unhealthy gut.

10:00 Do people stick to recommendations?

16:11 Functional medicine and how does it work?

21:25 Two sides to the Health Coaching  business. (21:25)

27:03  Early prevention rather than late treatments

36:04. We were told to eat everything on your plate.

Hally’s key takeaway

Learn more about Hally Brooke and Live Nourished Coaching at these links:Website: www.livenourishedcoaching.com

Instagram www.instagram.com/livenourishedcoaching

Facebook Page: https://www.facebook.com/livenourishedcoaching

Linked in: https://www.linkedin.com/in/hally-brooke-nourished/

Get to know  Dr. Gillian Lockitch Download your free Guide to Growing Older Living Younger where you can also schedule a free Discovery Call with me. 

website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger LinkedIn: https://www.linkedin.com/in/gillianlockitch/

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Dr. Gillian Lockitch Dr. Gillian Lockitch

Dr. Gillian Lockitch is an international speaker, author of Growing Older, Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably, and host of the Growing Older, Living Younger Podcast. As a dual-certified Specialist in Paediatrics and Medical Biochemistry and Professor at the University of British Columbia, her professional career was rooted in science. During her rehabilitation from life-saving emergency spinal surgery, her passion to be able to dance again led her to explore the intersection of medical and epigenetic science with non-Western healing traditions, to understand how to change aging at the cellular level. Within the Growing Older, Living Younger Project, the Change Your Aging Masterplan cycle is a year-long 3 part coaching program to preserve mind and brain, build your best body, and to survive and thrive in your environment. At 70 Dr. Lockitch became a first time entrepreneur, building a global online business with the premiere wellness and beauty company, to help others extend their healthspan, stay vibrant, active, and independent as they age. Now retired from medical practice, Dr. Lockitch is an empathetic coach and mentor but does not diagnose, treat or prescribe for medical diseases.