THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on using EFT (Emotional Freedom Technique) better known as Tapping to create a positive mindset that will enhance your ability to age gracefully and live younger longer.

Today’s Featured Expert is Mindset Success Coach, Kristin Maxwell.Using the analytical skills she honed as a litigation attorney, Kristin now acts as a Mindset Success Coach, where she uses evidence-based techniques, such as tapping, to help individuals get out of their heads and find the motivation and strength to create the lives they yearn for. Mindset Success Coach, Kristin Maxwell, has worked with hundreds of individuals to clear the limiting beliefs and behaviors that lead them to procrastinate or even sabotage themselves when it comes to taking action toward their goals.  Kristin also hosts the podcast, Your SuperPowered Mind, part of the SuperPower Up channel, rated in the top 1.5% of global podcasts.

Episode Timeline 0:11 Introduction to this episode (0:11)

2:53 Kristin’s career journey from litigation attorney to mindset success coach. (2:53)

 7:13 What is Emotional Freedom Technique

 14:05 Positive dialogue for voicing your fears

  21:49 Kristin guides Dr. G through a tapping Exercise

  33:30 We discuss the duration and frequency of tapping to decrease Anxiety

  36:53 Kristin’s key takeaway.

Learn more about Kristin and Mindset Success at the link below: YourSuperPoweredMind.com

Get to know Your Host: Dr. Gillian Lockitch:

Download your free Guide to Growing Older Living Youngerand you can also schedule a free Discovery Call with me. 

website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger

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Dr. Gillian Lockitch Dr. Gillian Lockitch

Dr. Gillian Lockitch is an international speaker, author of Growing Older, Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably, and host of the Growing Older, Living Younger Podcast. As a dual-certified Specialist in Paediatrics and Medical Biochemistry and Professor at the University of British Columbia, her professional career was rooted in science. During her rehabilitation from life-saving emergency spinal surgery, her passion to be able to dance again led her to explore the intersection of medical and epigenetic science with non-Western healing traditions, to understand how to change aging at the cellular level. Within the Growing Older, Living Younger Project, the Change Your Aging Masterplan cycle is a year-long 3 part coaching program to preserve mind and brain, build your best body, and to survive and thrive in your environment. At 70 Dr. Lockitch became a first time entrepreneur, building a global online business with the premiere wellness and beauty company, to help others extend their healthspan, stay vibrant, active, and independent as they age. Now retired from medical practice, Dr. Lockitch is an empathetic coach and mentor but does not diagnose, treat or prescribe for medical diseases.