THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on fitness training to change body composition, reduce obesity and build lean active bodies as we age.

Today’s featured expert is Marc Perry, the Founder & CEO of BuiltLean. Marc is a globally recognized body transformation expert for busy professional men.

Episode Timeline   0:11 Introduction to Episode

  2:37 Marc’s journey from weight gain to weight loss

  4:32 Impact of sedentary Lifestyle

  8:36 Mindset of belief

12:52 Key components of transformation

 16:36 Differences in working with women

  20:36 Overall goal of the program

  23:36 Clarifying individual goals

  27:41 Crawling as a functional Exercise

  30:53 Marc’s key takeaway      

Speaker Biography:Marc Perry is the Founder & CEO of BuiltLean. Marc earned his B.A. from Yale University and holds numerous Exercise certifications.  A globally recognized, body transformation expert for busy professional men, Marc has been featured on television, in print and online media. Marc gained over 30 pounds during his career as a financial analyst in NYC. He then transformed his body following the methods in his BuiltLean Program. Marc has helped thousands of busy professional men get lean & fit,

Learn more about Marc Perry and BuiltLean here:

www.builtlean.com

Get to know Your Host: Dr. Gillian Lockitch:

website: https://www.askdrgill.com/

Facebook: https://www.facebook.com/gillian.lockitch/

GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger

LinkedIn: https://www.linkedin.com/in/gillianlockitch/

Twitter: https://twitter.com/GilliansReviews

To learn about the Change Your Aging Masterplan:  Reversing Aging to Live Younger Longer  book a  free Discovery Call with Dr. Gillian Lockitch or email  Dr. Gill at [email protected] To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here 

And if you have not already done so, please follow, rate and review the show.

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Dr. Gillian Lockitch Dr. Gillian Lockitch

Dr. Gillian Lockitch is an international speaker, author of Growing Older, Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably, and host of the Growing Older, Living Younger Podcast. As a dual-certified Specialist in Paediatrics and Medical Biochemistry and Professor at the University of British Columbia, her professional career was rooted in science. During her rehabilitation from life-saving emergency spinal surgery, her passion to be able to dance again led her to explore the intersection of medical and epigenetic science with non-Western healing traditions, to understand how to change aging at the cellular level. Within the Growing Older, Living Younger Project, the Change Your Aging Masterplan cycle is a year-long 3 part coaching program to preserve mind and brain, build your best body, and to survive and thrive in your environment. At 70 Dr. Lockitch became a first time entrepreneur, building a global online business with the premiere wellness and beauty company, to help others extend their healthspan, stay vibrant, active, and independent as they age. Now retired from medical practice, Dr. Lockitch is an empathetic coach and mentor but does not diagnose, treat or prescribe for medical diseases.