THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on mind mapping, and leaving a footprint by telling your story through question based mapping techniques.

Today’s Featured Expert is author, Sean Mitton, discussing a way to recall the wonderful and impactful moments in your life through a fun and easy process called question based mind mapping. With Mind Map certification from Mind Meister, and bigger plate.com, Sean is a passionate Mind Mapper, who has created over 1000 Mind Maps during the last 20 years for business and personal applications. His inspiration for creating autobiography began in 2010 when he collected over 200 stories that recalled where people were for one of the greatest moments in Canadian history. And that is Canada’s collective memory of a famous hockey goal that clinched the Summit Series for Canada. The book called The goal that united Canada celebrated the 40th anniversary of that moment. And a second book, when Canada shut down was published for the 50th anniversary of this 72 Summit Series.

Episode Timeline   0:1 Introduction to episode

  4:01 The Goal that United Canada

  7:31 The journey of story telling

11:54 What is mind-mapping and how does it work?

16:02 Growing Older Living Younger is part memoir-part science

19:48  Question based mind-mapping to find the story

23:16 Create a map of your life

27:04 Outlining versus mind mapping

33: 20 Take away- leaving your footprint on the world.

Learn more about Sean Mitton and Mind Mapping here:

email: [email protected]

https://www.linkedin.com/in/seanamitton/

To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here 

To learn about the Change Your Aging Masterplan:  Reversing Aging to Live Younger Longer, book a  free Discovery Call with Dr. Gillian Lockitch or email  Dr. Gill at [email protected] And if you have not already done so, follow, rate and review the show.

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Dr. Gillian Lockitch Dr. Gillian Lockitch

Dr. Gillian Lockitch is an international speaker, author of Growing Older, Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably, and host of the Growing Older, Living Younger Podcast. As a dual-certified Specialist in Paediatrics and Medical Biochemistry and Professor at the University of British Columbia, her professional career was rooted in science. During her rehabilitation from life-saving emergency spinal surgery, her passion to be able to dance again led her to explore the intersection of medical and epigenetic science with non-Western healing traditions, to understand how to change aging at the cellular level. Within the Growing Older, Living Younger Project, the Change Your Aging Masterplan cycle is a year-long 3 part coaching program to preserve mind and brain, build your best body, and to survive and thrive in your environment. At 70 Dr. Lockitch became a first time entrepreneur, building a global online business with the premiere wellness and beauty company, to help others extend their healthspan, stay vibrant, active, and independent as they age. Now retired from medical practice, Dr. Lockitch is an empathetic coach and mentor but does not diagnose, treat or prescribe for medical diseases.