THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on clearing energetic clutter to live a meaningful and fulfilled life.

Today’s Featured Expert is Tanya Cole-Lesnick, psychotherapist, licensed clinical social worker, and Personal Development coach who helps people pursue a life that honors their truest selves, is clear of energetic clutter, and is the life that they are genuinely excited to be living. She works with clients to identify the limiting beliefs and behavioral patterns that take up mental space and demand energy but don’t help to move the needle towards personal Growth, meaning or how they want to feel. Tonya received her master’s degree in social work from New York University in 1995. Since then she has worked in outpatient hospital, Mental Health, wellness center settings, and private practice.

Episode Timeline 0:11 Introduction to episode

3:57 How group Therapy was life changing

9:51 the concept of energetic clutter

14:11 Being aligned inside and outwit oneself

21:11 Commitment and Honouring yourself

28:58 Finding out what you really want from your life

33:51 Tanya’s takeaway: Discover the stories you carry within you

Learn more about Tanya’s work at these links

https://www.instagram.com/tanyathetherapist/

https://www.tiktok.com/@tanyathetherapist

https://www.tanyacole-lesnick.com/ 

To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here 

To learn about the Change Your Aging Masterplan:  Reversing Aging to Live Younger Longer, book a  free Discovery Call with Dr. Gillian Lockitch or email  Dr. Gill at [email protected] And if you have not already done so, follow,  rate and review the show.

Most Recent Episodes

May 12, 2025

208 Why Do We Fear Change with Silvia Subirana

 In episode 208 of Growing Older Living Younger, I’m joined by Silvia Subirana.  Rethinking Relationships with alcohol, Silvia Subirana and Dr. Lockitch talk about the My Dry 30 program and...

Listen · 37:36

May 5, 2025

207 When Quantum Healing Meets Past Traumas with Paula Apro PhD.

In this fascinating episode 207 of Growing Older Living Younger, I’m joined by Dr. Paula Apro, a quantum healer, intuitive coach, and pioneer in bioenergetic scanning. Dr. Apro shares her powerful...

Listen · 38:30

April 28, 2025

206 The Cure: How to Heal Yourself with Manny Bains

Discover the Inside Job of Healing in the compelling episode 206 of Growing Older Living Younger.  I’m joined by award-winning filmmaker, author, and actor, Manny Bains, to discuss his latest...

Listen · 39:31

Load More Episodes

Dr. Gillian Lockitch Dr. Gillian Lockitch

Dr. Gillian Lockitch is an international speaker, author of Growing Older, Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably, and host of the Growing Older, Living Younger Podcast. As a dual-certified Specialist in Paediatrics and Medical Biochemistry and Professor at the University of British Columbia, her professional career was rooted in science. During her rehabilitation from life-saving emergency spinal surgery, her passion to be able to dance again led her to explore the intersection of medical and epigenetic science with non-Western healing traditions, to understand how to change aging at the cellular level. Within the Growing Older, Living Younger Project, the Change Your Aging Masterplan cycle is a year-long 3 part coaching program to preserve mind and brain, build your best body, and to survive and thrive in your environment. At 70 Dr. Lockitch became a first time entrepreneur, building a global online business with the premiere wellness and beauty company, to help others extend their healthspan, stay vibrant, active, and independent as they age. Now retired from medical practice, Dr. Lockitch is an empathetic coach and mentor but does not diagnose, treat or prescribe for medical diseases.