THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on natural and holistic strategies for transitioning through Menopause. For many women, Menopause is not simply the end of fertility. From hot flashes and night sweats to mood swings and Anxiety, Menopause can wreak havoc on your life and especially the quality and quantity of Sleep. Are there ways to help women get through this without the use of hormones and medications?

Today’s Featured Guest is Dilyana Mileva, Founder and CEO of the Menopause Support Academy and host of the Menopause Made Easy podcast. She teaches the Deep Sleep formula course and the Menopause Health Mastery program. Dilyana is on a mission to give women a natural path to thriving by reducing the impact of pre-Menopause and Menopause on the body, mind, and spirit.  

Episode Timeline 0.03 Introduction to this episode

3.01 Dilyana’s personal journey

9.21 Ec experiences of Menopause

13.3 Sleep in Menopause

17.3 Techniques for relaxation and Sleep

20.36  Dillyana’s key take away

Learn more about  Dilyana’s work at these links

Facebook:https://www.facebook.com/dilyana.mileva1/

Linked in:https://www.linkedin.com/in/dilyana-mileva/

Tweeter:https://twitter.com/dilyanayogi

Instagram:https://www.instagram.com/dilyanamileva5/

Learn about Dr. Gillian Lockitch and Aging Youthfully

For more information  about the Change Your Aging Masterplan program or how to start your own business  in healthy Aging,  book a  free Discovery Call with me or Email Dr. Gill at [email protected] To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here 

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Dr. Gillian Lockitch Dr. Gillian Lockitch

Dr. Gillian Lockitch is an international speaker, author of Growing Older, Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably, and host of the Growing Older, Living Younger Podcast. As a dual-certified Specialist in Paediatrics and Medical Biochemistry and Professor at the University of British Columbia, her professional career was rooted in science. During her rehabilitation from life-saving emergency spinal surgery, her passion to be able to dance again led her to explore the intersection of medical and epigenetic science with non-Western healing traditions, to understand how to change aging at the cellular level. Within the Growing Older, Living Younger Project, the Change Your Aging Masterplan cycle is a year-long 3 part coaching program to preserve mind and brain, build your best body, and to survive and thrive in your environment. At 70 Dr. Lockitch became a first time entrepreneur, building a global online business with the premiere wellness and beauty company, to help others extend their healthspan, stay vibrant, active, and independent as they age. Now retired from medical practice, Dr. Lockitch is an empathetic coach and mentor but does not diagnose, treat or prescribe for medical diseases.