THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on Fitness and Wellness for  40+. Today’s Featured Expert is Allan Misner, author of The Wellness Roadmap: A Straightforward Guide to Health and Fitness after 40.We hear about the event that led Allan to become a coach and personal trainer. Then we parse the 3 segments of the Wellness Roadmap. The GPS where we set the direction of the journey, the STRAIT section where we implement the actions, and the CARGo time  meant to celebrate success and receive acclamation.

Allan’s key takeaway is that all change can only happen effectively with self Love and compassion.

Episode Timeline0:11 Introduction to this episode.2:38 The pivotal event that led to Allan’s Coaching and personal training career.5:20 The importance of committing to change your mindset.9:49 The importance of having a plan.12:08 How best to deal with ageism?17:04 The pace you choose is relative to your Lifestyle and obstacles.19:50 The importance of energy and excellent nutrition.24:14 You are what you eat30:13 How Exercise gives you pleasure and preserves your independence.34:04 The importance of having a compelling why.

 Speaker Bio:Allan Misner, is author of The Wellness Roadmap: A Straightforward Guide to Health and Fitness after 40. Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level 1 Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Fitness Nutrition, Corrective Exercise and Behavior Change.

Learn more about Allan and the Wellness Roadmap here:

acebook.com/allan.misner.CPT

https://www.linkedin.com/in/coachallan/

https://twitter.com/40plusFitnessP

https://www.youtube.com/channel/UC3hTAx0L62wT6JL04aQWu6Q

Contact Dr. Gillian

Email comments or suggestions for future speakers to Dr. Gill at [email protected] To learn how you can Change your Aging or build your home-based global wellness, beauty and healthy Aging business, schedule a free Discovery Call .To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here 

And if you have not already done so, follow,  rate and review the show.

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Dr. Gillian Lockitch Dr. Gillian Lockitch

Dr. Gillian Lockitch is an international speaker, author of Growing Older, Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably, and host of the Growing Older, Living Younger Podcast. As a dual-certified Specialist in Paediatrics and Medical Biochemistry and Professor at the University of British Columbia, her professional career was rooted in science. During her rehabilitation from life-saving emergency spinal surgery, her passion to be able to dance again led her to explore the intersection of medical and epigenetic science with non-Western healing traditions, to understand how to change aging at the cellular level. Within the Growing Older, Living Younger Project, the Change Your Aging Masterplan cycle is a year-long 3 part coaching program to preserve mind and brain, build your best body, and to survive and thrive in your environment. At 70 Dr. Lockitch became a first time entrepreneur, building a global online business with the premiere wellness and beauty company, to help others extend their healthspan, stay vibrant, active, and independent as they age. Now retired from medical practice, Dr. Lockitch is an empathetic coach and mentor but does not diagnose, treat or prescribe for medical diseases.