In today’s conversation with Dr. Mike Van Thielen, we discuss how biohacking can further the Growing Older Living Younger mission of extending healthspan to live younger longer. The term, biohacking sounds very futuristic and science-fiction, but the GOLY concept of making small changes in Lifestyle and habits to support metabolism and change physiology, is in fact biohacking, to enhance mental and physical well being and optimize performance. We discuss 3 levels of biohacking and the primary importance of mindset in optimizing heathy Aging.Dr. Mike Van Thielen has a PhD in Holistic Nutrition, a Doctor of Oriental Medicine, and is a treating physician for Boston Neuro Pain and Psych Centers, Assistant coach and therapist for the Belgian Olympic swim team for the Olympic Games in Atlanta,  Dr. Mike himself is an All American and is a current World Record Holder in swimming. He holds 28 U.S. National Titles and 2 YMCA National records and is a proud member of the exclusive WSA – World Sports Alumni.His newest book is The IZOD Method – Unleash Your Superpower: Optimize Productivity and Focus, Free Up Valuable TimeLive Stress Free, Upgrade Body & Brain

Learn more about Dr. Mike’s work here:https://mvtonline.com/www.clarigenz.com

Contact Dr. Gillian Lockitch to discover how to Reset Your Aging Blueprint and create your own roadmap to living younger longer.Email: [email protected]Schedule a free Discovery Call with Dr. GillianOrder your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably here 

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Dr. Gillian Lockitch Dr. Gillian Lockitch

Dr. Gillian Lockitch is an international speaker, author of Growing Older, Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably, and host of the Growing Older, Living Younger Podcast. As a dual-certified Specialist in Paediatrics and Medical Biochemistry and Professor at the University of British Columbia, her professional career was rooted in science. During her rehabilitation from life-saving emergency spinal surgery, her passion to be able to dance again led her to explore the intersection of medical and epigenetic science with non-Western healing traditions, to understand how to change aging at the cellular level. Within the Growing Older, Living Younger Project, the Change Your Aging Masterplan cycle is a year-long 3 part coaching program to preserve mind and brain, build your best body, and to survive and thrive in your environment. At 70 Dr. Lockitch became a first time entrepreneur, building a global online business with the premiere wellness and beauty company, to help others extend their healthspan, stay vibrant, active, and independent as they age. Now retired from medical practice, Dr. Lockitch is an empathetic coach and mentor but does not diagnose, treat or prescribe for medical diseases.