One cannot think well, love well, Sleep well, if one has not dined well. (Virginia Woolf)
Today I talk about what dining well means to me, and how, embracing ketogenic nutrition and time-restricted eating changed my aging trajectory from a downward path to ill health, to aging youthfully with energy, vitality and grace.Â
On my journey of recovery from sciatica and emergency spinal surgery, I learned to think of food as medicine. Once I discarded all the tired myths and misinformation about food and nutrition, this changed my life. I lost body fat, regained my energy and vitality, and became an entrepreneur at 70, focusing on helping others stay healthy and vibrant as they age.Â
To learn how you can decelerate your aging trajectory, stay vibrant and vigorous, or start your own online business in wellness and anti-aging: Contact Dr. Gillian Lockitch
https://linktr.ee/askdrgill  Email: askdrgill@gmail.comSchedule a complimentary Living Younger Discovery Call at https://bit.ly/3LbWvSV Â
Order your copy of Growing Older Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably at www.gillianlockitch.com
Dr. Gillian Lockitch is an international speaker, author of Growing Older, Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably, and host of the Growing Older, Living Younger Podcast. As a dual-certified Specialist in Paediatrics and Medical Biochemistry and Professor at the University of British Columbia, her professional career was rooted in science. During her rehabilitation from life-saving emergency spinal surgery, her passion to be able to dance again led her to explore the intersection of medical and epigenetic science with non-Western healing traditions, to understand how to change aging at the cellular level. Within the Growing Older, Living Younger Project, the Change Your Aging Masterplan cycle is a year-long 3 part coaching program to preserve mind and brain, build your best body, and to survive and thrive in your environment. At 70 Dr. Lockitch became a first time entrepreneur, building a global online business with the premiere wellness and beauty company, to help others extend their healthspan, stay vibrant, active, and independent as they age. Now retired from medical practice, Dr. Lockitch is an empathetic coach and mentor but does not diagnose, treat or prescribe for medical diseases.
