‘The great solution to all human problems is individual in a transformation.’ (Vernon Howard)

‘What creates our reality is not really the action we’re taking. But the being state that stands behind the action.’  (Esra B. Ogut)

One of the seven key pillars of the Growing Older Living Younger roadmap to Aging youthfully, is comprised of the 3 attributes Mindset, Mindfulness and Mindkeep. Earlier episodes of this podcast have focused on beliefs, behaviors and consequences, resilience and healing from Trauma, living with purpose, and keeping your cognitive functions sharp.   

Today we talk about transformation. How the myths we create through our life experiences can hold us back, or help us achieve what we desire, and how we can transform limiting beliefs into a force for positive Growth.  

Esra Ogut is a transformational coach, Yoga teacher, and author of a new book. Money Does Grow on Trees: The Myths We Create and Live By. Transforming her own mythology, took her from working as a shoe salesgirl to living a millionaire life. With her husband, Ike, they run a certification program in transformational Coaching. 

Her key takeaway is the suggestion to do this  simple Exercise every day, Be grateful and express your gratitude in 10-15 sentences for 2 to 3 different subjects that are already present in your life. Speak this and be grateful, until you sense a change of state within you;  until you start feeling different,  until you feel your frequency rise.  Then move on to start being grateful for things that you would want to happen in your life as if they have already happened. That’s a very, very big tool of manifestation. 

Connect with Esra: www.ikeandesranow.com Hello@ikeandesranow.com 

Contact Dr. Gillian Lockitch to learn how you can decelerate your aging trajectory,  stay vibrant and vigorous, or start your own online business in wellness and anti-aging:

https://linktr.ee/askdrgill   Email: askdrgill@gmail.comSchedule a complimentary Living Younger Discovery Call at https://bit.ly/3LbWvSV   

Order your copy of Growing Older Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably at www.gillianlockitch.com

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Dr. Gillian Lockitch Dr. Gillian Lockitch

Dr. Gillian Lockitch is an international speaker, author of Growing Older, Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably, and host of the Growing Older, Living Younger Podcast. As a dual-certified Specialist in Paediatrics and Medical Biochemistry and Professor at the University of British Columbia, her professional career was rooted in science. During her rehabilitation from life-saving emergency spinal surgery, her passion to be able to dance again led her to explore the intersection of medical and epigenetic science with non-Western healing traditions, to understand how to change aging at the cellular level. Within the Growing Older, Living Younger Project, the Change Your Aging Masterplan cycle is a year-long 3 part coaching program to preserve mind and brain, build your best body, and to survive and thrive in your environment. At 70 Dr. Lockitch became a first time entrepreneur, building a global online business with the premiere wellness and beauty company, to help others extend their healthspan, stay vibrant, active, and independent as they age. Now retired from medical practice, Dr. Lockitch is an empathetic coach and mentor but does not diagnose, treat or prescribe for medical diseases.