‘Just say yes to never giving up your passion and you will retain your health, both mentally and physically.’  (Steven Radiloff )

We discuss how body alignment through fascial release counters muscle tension and helps you retain a healthy range of motion after active Exercise. Steven Radiloff, Certified Advanced Rolfer, trained at the Rocky Mountain Healing Arts Institute and the Rolf Institute, where he obtained his advanced rolfing certification. For over 40 years, Steven has integrated modalities of energy healing, and craniosacral Therapy into his rolfing practice, to create a total approach to health and wellbeing through the Mind-Body Connection. Steven was one of the key  people who helped me recover from spinal surgery so that I could once again become the dancing doc and active, optimistic, entrepreneurial person that I am today.  

Steven suggests that Rolfing aligns your body by freeing fascial tissues from surrounding muscle and enhances freedom and range of movement. Movement is key, keep mentally and physically active. Follow your passion, be open to opportunity 

Reach out to Steven Radiloff at: Email: sradiloff1@aol.com 

LinkedIn: https://www.linkedin.com/in/steven-radiloff-951a056/ 

Contact  Dr. Gillian Lockitch to learn how you can decelerate your Aging trajectory,  stay vibrant and vigorous, or start your own online business in wellness and anti-aging:

https://linktr.ee/askdrgill   Email: askdrgill@gmail.comSchedule a complimentary Living Younger Discovery Call at https://bit.ly/3LbWvSV   

Order your copy of Growing Older Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably at www.gillianlockitch.com

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Dr. Gillian Lockitch Dr. Gillian Lockitch

Dr. Gillian Lockitch is an international speaker, author of Growing Older, Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably, and host of the Growing Older, Living Younger Podcast. As a dual-certified Specialist in Paediatrics and Medical Biochemistry and Professor at the University of British Columbia, her professional career was rooted in science. During her rehabilitation from life-saving emergency spinal surgery, her passion to be able to dance again led her to explore the intersection of medical and epigenetic science with non-Western healing traditions, to understand how to change aging at the cellular level. Within the Growing Older, Living Younger Project, the Change Your Aging Masterplan cycle is a year-long 3 part coaching program to preserve mind and brain, build your best body, and to survive and thrive in your environment. At 70 Dr. Lockitch became a first time entrepreneur, building a global online business with the premiere wellness and beauty company, to help others extend their healthspan, stay vibrant, active, and independent as they age. Now retired from medical practice, Dr. Lockitch is an empathetic coach and mentor but does not diagnose, treat or prescribe for medical diseases.