Don’t Let Shame Eat Away at Your Quality of Life #shame
Don’t Let Shame Eat Away at Your Quality of Life
Conquering Shame: Surviving to Thriving: https://amzn.to/3Bdjc9m
Is shame like an emotional Cancer that is eating away at the quality of your life? Meet Monica Gullotta, a Mental Health educator, a mentor, a lecturer, and the author of three eye-opening books about mental health, who talks with Irene about her personal journey with toxic shame, the causes and debilitating effects of shame, how shame induces Grief, the importance of healing shame, her inspiring and touching new book titled Conquering Shame: Surviving to Thriving, and more. Monica has appeared on radio and television and has lectured and spoken on a wide range of topics pertinent to mental health at numerous venues. This is an enlightening, healing, and insights filled interview not to be missed!
Chapters:
00:00 Introduction to Monica Gullotta
05:03 What Exactly Is Shame, and How Is It a Learned Behavior?
08:18 Feeling Like an Imposter
10:12 Monica’s Personal Journey with Toxic Shame
13:53 Monica’s Shame Rock” Story
18:24 The Seven Stages of Shame
28:59 The Four Core Elements of Shame: Why They Matter
32:26 How Can Shame Induce Grief?
34:33 How Did Monica’s Therapist Inspire Her to Write Conquering Shame: Surviving to Thriving?
36:53 Employing Acceptance, Forgiveness, Compassion, and Self-Love
38:31 One-on-One Mentoring Sessions, Lectures, and Workshops with Monica
41:11 The Importance of Healing Shame: How Unhealed Shame Metastasizes Like Emotional Cancer, Eroding Quality of Life
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