1. GBC Episode #159 - Mindfulness 360° with Dr. Eric Holsapple Bryant Halstead 46:27

What is mindfulness? Simply put, it’s focus and presence. Being in the moment while both physically and mentally engaged and fully focused on the subject or situation. Join the Gray Beards as they discuss with mindfulness expert Dr. Eric Holsapple the importance of implementing this practice in all aspects of your life. Enjoy!!!

Welcome to Gray Beard Chronicles, the podcast (and occasional video cast) home of two gray-bearded patriots who love God, our families and friends, and our country! We are here to educate, inform, and inspire you on a myriad of topics we are passionate about and have a strong desire to share with you to help you live your best life!