All You Need to Know About Healing Your Inner Eater
- All You Need to Know About Healing Your Inner Eater Laura Brazan, Jessica Setnick 51:15
Are you a grandparent raising grandchildren and navigating the complex world of eating habits and food narratives? Do you struggle with understanding how to manage dietary needs while promoting a healthy relationship with food in your household? Do you find yourself overwhelmed with the desire to model positive eating behaviors without falling into the trap of food restriction?
I’m Laura Brazan, your host for 'Grandparents Raising Grandchildren: Nurturing Through Adversity.' Like many of you, I've faced the unique challenges and joys of raising my grandchildren, and I'm here to offer support and insights to help you thrive in this role. In this enlightening episode, “All You Need to Know About Healing Your Inner Eater,” we welcome renowned eating disorder expert Jessica Setnick, who sheds light on fostering a healthy food environment.
Together, we delve into the significance of understanding and reconstructing our food narratives to avoid passing negative eating habits to the next generation. From managing treats in the household to handling different dietary needs, Jessica offers practical advice and compassionate guidance. You’ll hear invaluable tips on encouraging open food discussions, recognizing natural eating cues, and creating a supportive environment for your grandchildren.
For more information about Jessica, please visit her website at
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Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined.
Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences.
We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.
Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grg
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