Chia Seed Puddings – 5 Day Spring Reset/Detox!
Are you ready for a Spring time Refresh? We are talking more than our closets! Let’s help our bodies to become healthier and happier!
Join Joy & Lorraine as they chat about their upcoming 5 Day Spring Reset/Detox happening April 15th-19th 2024. But you can do this Detox on your own time as well!
Sign up Here for the 5 Day Spring Reset/Detox with Lorraine & Joy
https://www.facebook.com/groups/MakingMenopauseMagicalSupportGroup
Join the Making Menopause Magical Group here and you are automatically part of the 5 Day Spring Detox! You will find all of the info to download in the "Files" tab in the group!
When prompted how you found the group, just say "GG". 🙂
Recipes:
CHIA PUDDING
From Bonnie Roill, RD
1/2 Cup chia seeds
1/4 Cup unsweetened cocoa (omit if making almond flavored)
1 Tsp. vanilla (I increased to 4 tsps.)
2 Tbls. Maple syrup (I increased to 4 Tbls.)
2 Cups milk (cow or plant based ok)
Add all ingredients to a bowl.
WHISK well.
After 15 minutes, whisk again.
Spoon into 4 cups.
Chill until set.
Top with berries.
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