Welcome to Find Your Daily Calm, where we help you find peace, Clarity, and calmness in your busy life. Today’s episode is all about the art of empathy. Empathy is not just a skill or a practice, but an art that takes practice to master. It involves the ability to understand, relate to, and share the feelings of others, which can be a transformative experience for both the giver and receiver of empathy.

Empathy is essential for creating and maintaining healthy Relationships, improving communication, fostering a sense of community, and promoting greater understanding and compassion in the world. It is a powerful tool that can help us connect with others on a deeper level, even in the face of difficult or challenging situations.

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Sel Gaston Podcaster

My mission is to develop people and help them show their best versions to the world. I am an educator, a mindfulness and executive coach, a podcaster and social media pundit that want nothing more to see people connecting to find more meaningfulness in all the things they do.