1. Self-Compassion For When We Judge Ourselves Sel Gaston 13:46

This guided meditation is a variance on the classic loving-kindness practice, but tailored specifically to cultivate self-compassion.

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Sel Gaston Podcaster

My mission is to develop people and help them show their best versions to the world. I am an educator, a mindfulness and executive coach, a podcaster and social media pundit that want nothing more to see people connecting to find more meaningfulness in all the things they do.