1. Easing The Overwhelm Sel Gaston 8:16

Discover the transformative potential of Mindfulness. 🧘‍♂️ Instead of reacting to the pressures of work, news, and daily responsibilities, learn to shape your desired self. Explore the journey with #MindfulnessMastery #SelfEmpowerment #StressRelief.

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My mission is to develop people and help them show their best versions to the world. I am an educator, a mindfulness and executive coach, a podcaster and social media pundit that want nothing more to see people connecting to find more meaningfulness in all the things they do.