1. Anxiety to Calmness: Embracing Serenity for Mornings Sel Gaston 9:18

Welcome to the morning serenity meditation, a gentle practice designed to help you start your day with a sense of peace, calmness, and inner clarity. As you awaken from your slumber, this meditation will guide you to embrace tranquility, release anxiety, and cultivate a positive mindset, enabling you to face the day ahead with grace and Resilience. Find a comfortable position, close your eyes, and let us embark on this serene journey together.

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My mission is to develop people and help them show their best versions to the world. I am an educator, a mindfulness and executive coach, a podcaster and social media pundit that want nothing more to see people connecting to find more meaningfulness in all the things they do.