1. FR Ep #346 Understanding the Impact of Neurochemical Changes During Menopause with Dr Mindy Pelz Gina R Farrar 1:03:23

Today on Feminine Roadmap, my guest Dr. Mindy Pelz is on a mission to help women understand the impact of neurochemical changes during Menopause. Dr. Mindy is opening up the conversations around recognizing and accepting how our minds, bodies, and emotions change. She firmly believes that understanding how these neurochemical changes impact us emotionally and mentally empowers us to lean in and begin to graciously move through Menopause. As we understand what is emotionally changing and what part the neurochemicals play in that, we can shift from resistance to healing and change with grace. The shift in Midlife as our neurochemical shields drop is not the end but an invitation into a new season of life. Menopause is essentially a transition from reproduction and the ability to birth children to a new season of production and birthing new purpose. Dr. Mindy encourages women to nurture themselves through this season by plugging into community with other women, sharing experiences and challenges. Once we connect with other women experiencing these same changes, together we can learn how to elevate, understand and empower ourselves and each other. Please grab a cuppa something wonderful and join us for this incredibly empowering and healing conversation. Don’t forget to share this with a friend! https://drmindypelz.com/

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Gina Farrar Midlife Podcast Host

Hi I'm Gina R. Farrar, creator and host of Feminine Roadmap podcast. In 2018 I launched my podcast because I wasn't seeing real conversations take place around all things midlife so I decided to create a comprehensive midlife resource through my podcast. I would love to have you grab a cuppa something wonderful and join me for some awesome conversations. I am also multi-passionate artist primarily focusing on creating acrylic and watercolor art.