1. FR EP #228 The Gift of Self-Discovery with Sarah Watkins Gina R Farrar 54:37

Today on Feminine Roadmap we are talking about the gift of self-discovery with life coach Sarah Watkins. As we head into Midlife we are often overwhelmed with ideas about health, aging, and fear of the future. In this conversation we flip that mindset and change the dialogue into hope, empowerment and possibility. Sarah shares how experiencing a sudden, life changing autoimmune disorder at 45 years old took her on a journey of healing, self-discovery and renewed purpose. She found herself coming face to face with ideas and limiting beliefs that were not supporting her or helping her live a life that reflected who she wanted to be. Through that experience she found the gift of self-discovery. Sarah began to listen to her own body, to create quality, supportive habits for her mental and physical health. She began to develop a strong relationship with herself, trusting herself and through that living with a renewed sense of purpose. One of the greatest tools she found was to look for ways to create little shifts every day, especially in awareness. Once she began to understand that thoughts create feelings, feelings drive actions and actions then form the life we live, she could make those intentional shifts. If you are feeling that sense of disconnection with yourself and want to find connection again by rediscovering you, join us. Grab a cuppa something wonderful, a good friend and listen to this practical, uplifting and potentially life changing conversation. Please remember to subscribe, rate and share this podcast! Thank you!

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Gina Farrar Midlife Podcast Host

Hi I'm Gina R. Farrar, creator and host of Feminine Roadmap podcast. In 2018 I launched my podcast because I wasn't seeing real conversations take place around all things midlife so I decided to create a comprehensive midlife resource through my podcast. I would love to have you grab a cuppa something wonderful and join me for some awesome conversations. I am also multi-passionate artist primarily focusing on creating acrylic and watercolor art.