1. FR Ep #186 From My Heart to Yours with Gina R. Farrar Gina R Farrar 49:14

On today’s episode of Feminine Roadmap Gina has a message from her heart to yours. We have all been impacted by the past 5 months of global change due to a pandemic and quarantine, our world has been changed forever and so many things are uncertain. Gina wants to share with you her own journey, the challenges and the lessons, the joys and the frustrations. This episode is a good old fashioned heart to heart talk between friends, fellow travelers on this uncharted journey, that will hopefully inspire, encourage, empower and hold a space for you. So much has changed and with all the change has come incredible levels of stress, Gina talks about how stress has impacted her life and the strategies she has been using to navigate not only her own stress but the stress of those she loves. She also talks about the social and emotional dynamics that this pandemic have created tapping into some mindsets and tools that can empower us to choose a higher road, set the example and extend more grace. Friends this unprecedented time can either be a heavy weight that holds us back or we can use it as a catalyst to grow, expand our lives and uplevel the way we think and behave. We encourage you to grab a couple of friends and have a listening party even if it’s virtual– grab a cuppa something wonderful, settle in and tap into some encouragement with the Feminine Roadmap tribe. Please don’t forget to subscribe to Feminine Roadmap on your favorite podcasting platform and please follow us on Instagram @FeminineRoadmap. www.feminineroadmap.com/episode186/

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Gina Farrar Midlife Podcast Host

Hi I'm Gina R. Farrar, creator and host of Feminine Roadmap podcast. In 2018 I launched my podcast because I wasn't seeing real conversations take place around all things midlife so I decided to create a comprehensive midlife resource through my podcast. I would love to have you grab a cuppa something wonderful and join me for some awesome conversations. I am also multi-passionate artist primarily focusing on creating acrylic and watercolor art.