1. FR EP #175 Safeguarding Your Emotional Health During Crisis with Dr Elia and Coach Kon Gina R Farrar 57:15

Today on Feminine Roadmap Gina’s guests share their keys to empower you to safeguard your emotional health during difficult times. Dr. Elia Gourgouris and Konstantinos Apostolopoulos, co-authors of “7 Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing With Pandemics and Other Disasters”, bring wise, practical counsel to help you navigate whatever challenges or trials you may be going through. We are living in unprecedented times where we are all impacted by 4 simultaneous crises which is bringing so many layers of stress to each of our lives than we may not even be aware of. Dr. Elia and Coach Kon skillfully identify the layers, the natural response systems and the steps to give you the ability to cope and pivot toward a new normal with confidence. They acknowledge that the global experience of so much simultaneous loss and change has thrown our world into collective Grief which has far reaching impact. This conversation is a long drink of cool water for a dry and thirsty world, tune in to hear how to navigate through the emotional and mental stress from your best self and prepare for your new normal. Grab a cuppa something wonderful, a good friend and hunker down with this encouraging, compassionate conversation. www.feminineroadmap.com/episode175/

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4127929/advertisement

Gina Farrar Midlife Podcast Host

Hi I'm Gina R. Farrar, creator and host of Feminine Roadmap podcast. In 2018 I launched my podcast because I wasn't seeing real conversations take place around all things midlife so I decided to create a comprehensive midlife resource through my podcast. I would love to have you grab a cuppa something wonderful and join me for some awesome conversations. I am also multi-passionate artist primarily focusing on creating acrylic and watercolor art.