1. FR Ep #142 Keto for Women with Tasha Metcalf Gina R Farrar 1:00:36

Today on Feminine Roadmap we are talking about keto for women with nutrition educator and author Tasha Metcalf. Tasha is the creator of Ketogasm.com and the Ketogasm podcast where she encourages women along their nutritional journey by educating them on the ketogenic lifestyle for women. Her book, “Keto: A Woman’s Guide and Cookbook” has been a result of her own journey utilizing keto to overcome infertility and hormone imbalance to needing to lose weight after back to back pregnancies. Tasha understands the confusion that surrounds the topic of a ketogenic lifestyle and has created a community where women can gain clarity and confidence as they seek to learn more about the ketogenic lifestyle. In this episode, we cover the basics of macro, carb cycling, sustainable practices and more. If you’re tired of bathroom scales, guilt and diets that create shame, grab a cuppa something wonderful and join us for this informative, encouraging conversation about keto for women, it could change your life! www.feminineroadmap.com/episode142/

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Gina Farrar Midlife Podcast Host

Hi I'm Gina R. Farrar, creator and host of Feminine Roadmap podcast. In 2018 I launched my podcast because I wasn't seeing real conversations take place around all things midlife so I decided to create a comprehensive midlife resource through my podcast. I would love to have you grab a cuppa something wonderful and join me for some awesome conversations. I am also multi-passionate artist primarily focusing on creating acrylic and watercolor art.