1. FR Ep 082: 10 Steps to Resilience with Valerie Ramsey Gina R Farrar 59:21

Today on Feminine Roadmap, Gina and Valerie Ramsey talk about 10 steps to Resilience. Resilience is the ability to be flexible, bounce back, and recover from difficulty and who doesn’t need that? Valerie shares her own journey of beating cancer twice and having a heart disease all while pursuing her dream job. Be encouraged by Valerie’s ten practical and powerful steps to build the essential quality of Resilience in your own life. “Life is 10% what happens to us and 90% how we react to it.” Grab a cuppa something wonderful, a girlfriend and your journal so you can grow in your ability to be resilient! www.feminineroadmap.com/episode082/

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Gina Farrar Midlife Podcast Host

Hi I'm Gina R. Farrar, creator and host of Feminine Roadmap podcast. In 2018 I launched my podcast because I wasn't seeing real conversations take place around all things midlife so I decided to create a comprehensive midlife resource through my podcast. I would love to have you grab a cuppa something wonderful and join me for some awesome conversations. I am also multi-passionate artist primarily focusing on creating acrylic and watercolor art.