FR Ep 082: 10 Steps to Resilience with Valerie Ramsey

Today on Feminine Roadmap, Gina and Valerie Ramsey talk about 10 steps to Resilience. Resilience is the ability to be flexible, bounce back, and recover from difficulty and who doesn’t need that? Valerie shares her own journey of beating cancer twice and having a heart disease all while pursuing her dream job. Be encouraged by Valerie’s ten practical and powerful steps to build the essential quality of Resilience in your own life. “Life is 10% what happens to us and 90% how we react to it.” Grab a cuppa something wonderful, a girlfriend and your journal so you can grow in your ability to be resilient! www.feminineroadmap.com/episode082/

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4127929/advertisement

Most Recent Episodes

December 11, 2023

FR Ep #349 Be Willing to Take a Chance and Go For It with Diane Height

Be willing to take a chance and go for it is the message of today’s guest Diane Height. Diane found herself in Midlife facing a very different future than she had planned. Shortly after retiring...

Listen · 52:01

December 4, 2023

FR Ep #348 Lessons From Buying an RV and Driving Off Into the Wild Blue Yonder with Jenell Jones

Today we are digging into Lessons from buying an RV and driving off into the wild blue yonder with Jenell Jones. Jenell is the owner of Wandering Individuals Network RV Club and lives full time...

Listen · 53:02

November 27, 2023

FR EP #347 Aligning Your Life with What Your Body Needs with Katie Bramlett

Today on Feminine Roadmap: Aligning your life with what your body needs with Katie Bramlett. Katie is the co-founder of We-Shape, a company that creates personalized workouts that meet you where you...

Listen · 44:56

Load More Episodes

Gina Farrar Midlife Podcast Host

Hi I'm Gina R. Farrar, creator and host of Feminine Roadmap podcast. In 2018 I launched my podcast because I wasn't seeing real conversations take place around all things midlife so I decided to create a comprehensive midlife resource through my podcast. I would love to have you grab a cuppa something wonderful and join me for some awesome conversations. I am also multi-passionate artist primarily focusing on creating acrylic and watercolor art.