1. FR Ep 078: The Year of No Nonsense with Meredith Atwood Gina R Farrar 1:01:10

Today on Feminine Roadmap Gina introduces us to Meredith Atwood, 4X Ironman triathlete, author and coach as she shares her journey to a year of no nonsense. Meredith candidly shares her personal story of dealing with darkness, addiction and people pleasing. Focusing on the mantra that “forward is a pace”, she found herself beginning to shift her story, overcome her addiction to alcohol, and bringing her process to the page as the author of two books. Meredith stands by the idea that if you want to change your life you have to take action to do it and you can’t expect the world to join you. Everyday is the first day of the rest of your life so grab a cuppa something wonderful, a girlfriend and start today by tuning in to hear this empowering story of finding your year of no nonsense. www.feminineroadmap.com/episode078/

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4127929/advertisement

Gina Farrar Midlife Podcast Host

Hi I'm Gina R. Farrar, creator and host of Feminine Roadmap podcast. In 2018 I launched my podcast because I wasn't seeing real conversations take place around all things midlife so I decided to create a comprehensive midlife resource through my podcast. I would love to have you grab a cuppa something wonderful and join me for some awesome conversations. I am also multi-passionate artist primarily focusing on creating acrylic and watercolor art.