1. FR Ep 077: The Power of the Mind Body Connection with Nicole Moore Gina R Farrar 53:53

Today on Feminine Roadmap meet Nicole Moore, co-owner of The Center Method as she talks about the power of the mind body connection. Nicole shares her own personal journey of realizing through a boxing class that she had emotions built up that she was unaware of and as she moved through life trying yoga, acting and then getting a degree that our bodies and emotions are intimately connected. Building on the idea that you are in exactly the right place at exactly the right time with exactly the right action, you can find the answers as you begin the journey of uncovering trapped motions and expectations. You are invited to join in, see what resources are available to set you on the course to a more healthy mind body connection. Grab a cuppa something wonderful, a girlfriend, and explore with us the power of the mind body connection. www.feminineroadmap.com/episode077/

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Gina Farrar Midlife Podcast Host

Hi I'm Gina R. Farrar, creator and host of Feminine Roadmap podcast. In 2018 I launched my podcast because I wasn't seeing real conversations take place around all things midlife so I decided to create a comprehensive midlife resource through my podcast. I would love to have you grab a cuppa something wonderful and join me for some awesome conversations. I am also multi-passionate artist primarily focusing on creating acrylic and watercolor art.