1. FR Ep 050: How to Honor and Nourish Your Body with Ewonna Locklear Gina R Farrar 56:46

Today on Feminine Roadmap meet our guest Ewonna Locklear as she shares her 7 Principles of Eating Psychology to help us learn how to honor and nourish our bodies. Who we are is as important as what we eat and our bodies guide us in their physiological responses. Using the 7 Principles of Eating Psychology, we can begin to understand how to tune in to our bodies, stop judging it and begin to honor, respect and nourish it instead. Midlife does not have to equal sluggish energy, marshmallow middles and foggy minds, we can heal our bodies and minds as we change our relationship with food. Grab a cuppa something wonderful, a girlfriend who needs the encouragement, and click play- this episode could change your life! www.feminineroadmap.com/episode050/

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Gina Farrar Midlife Podcast Host

Hi I'm Gina R. Farrar, creator and host of Feminine Roadmap podcast. In 2018 I launched my podcast because I wasn't seeing real conversations take place around all things midlife so I decided to create a comprehensive midlife resource through my podcast. I would love to have you grab a cuppa something wonderful and join me for some awesome conversations. I am also multi-passionate artist primarily focusing on creating acrylic and watercolor art.