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January 31st, 2025

Midlife Self-Care Redefined 2025: Balance, Wellness & Financial Freedom

Join us for an inspiring kickoff to our six-part series on self-care consistency with Cara Michel. In this episode, we delve into the topic ‘From Caregiver to Care Receiver: Redefining Self Care in Midlife.’ Host Julie engages with Cara Michel Nether, a seasoned healthcare practitioner specializing in women’s health. Cara shares her insights on the importance of self-care for women aged 45-65, emphasizing the need to balance Caregiving roles while nurturing oneself. They discuss practical tips for maintaining mental and physical energy, the significance of setting personal boundaries, and the importance of defining and working towards being the ‘woman of your dreams.’ Perfect for anyone looking to make 2025 (or any year) fabulous, this episode is a must-listen for those ready to take action and prioritize their well-being.
Make sure to subscribe for more valuable content.

—⏱️Timestamps⏱️—
00:00 Introduction to Self Care Consistency Series
00:34 From Caregiver to Care Receiver: Redefining Self Care
00:45 Meet Cara Michelle: A Journey in Women’s Health
01:54 The Challenges of Midlife: Balancing Responsibilities
04:30 The Importance of Self Care: Mental and Physical Well-being
11:55 Practical Tips for Self Care
19:14 The Role of Self Love and Receiving Care
22:28 Summary and Conclusion

Midlife Self-Care Revolution: From Caregiver to Care Receiver
In this empowering video, we explore the transformative journey of self-care for those in midlife, especially caregivers transitioning to care receivers. Discover practical self-care tips, strategies for managing caregiver Burnout, and the importance of prioritizing your Mental Health during life transitions. Join us as we discuss how to embrace personal wellness, rediscover self-love, and navigate the challenges of midlife with confidence. Whether you’re seeking balance or looking to nurture yourself, this video offers valuable insights to help you thrive in this new chapter of life. Don’t forget to like, subscribe, and share your thoughts in the comments!

You Deserve to be Heard is the channel for women wanting to make the most of their lives.

Fabulous after Fifty Coaching is for women wanting to fully embrace this part of their lives, changing what needs to be changed, letting go of that which no longer serves them, finally owning their uniqueness and daring to be heard.

In each 30+ minute episode I interview an expert in her field on a wide array of topics relevant to our tribe, sharing Wisdom, expertise, tips and tricks. I can guarantee you will not be bored!

Wheras my Fabulous after Fifty podcast can be listened to as we go about other activities, the idea of this youtube channel is to take notes and take action. If not now, when?

Join me as we make the most of this incredible rollercoaster we call life!

If you are interested in Fabulous after Fifty coaching schedule a Free 30-minute coaching session.
If you could change something, what would that be?

Contact me and let us explore!
Send an email to kennedy@thekennedyconnection.com

Or check my website: www.thekennedyconnection.com/

✅ hashtag relevant

#fabulousafterfifty #kennedycoaching #juliekennedy#SelfCare #MidlifeJourney #CaregiverSupport #MentalHealth #Wellness #LifeTransitions #SelfLove #PersonalGrowth #HealthyLiving #Empowerment

✅ tags relevant

Midlife self-care, caregiver burnout, self-care tips, mental health in midlife, life transitions, personal wellness, caregiver support, self-love practices, midlife empowerment, healthy Aging, emotional well-being, Stress management, mindfulness for caregivers, finding balance, personal Growth in midlife, wellness strategies, life after caregiving, rediscovering self, midlife challenges, nurturing yourself.

Originally British, brought up in France and currently living in the Netherlands after having worked and lived in various countries around the world, I am passionate about helping my clients be heard. I call myself a 'Projector' as I enhance and boost their message, to themselves via coaching and to others via also improvements to their English content via writing, editing and translating (from Dutch and French into English). I host " Fabulous after Fifty" a podcast and YouTube channel dedicated to helping my listeners make the most of these years ahead, changing what needs to be changed and embracing the rest. If not now, when? The world is ours, time to shine, live to our full capacity while making the world a better place, one person at a time.

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