- Freedom in the Kitchen | 11 Steps for Enjoying the Cooking Process Myra Lewin at Hale Pule Ayurveda and Yoga 23:52
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.
We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole.
This month we're exploring freedom in the kitchen.
If you feel like cooking is a time-consuming burden, or you'd simply like to find ways to better enjoy your time in the kitchen, tune in as Myra shares:
- 11 steps for enjoying the cooking process which will allow you to use your intuition and express your creative essence in the kitchen (straight from our Ayurvedic Chef Training).
- Letting go of perfectionism.
- Why tasting the food as you cook impacts your health.
- Why Ayurvedic cooking will help to heal anxiety and depression.
Learn Hale Pule’s tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized.
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule’s 4-week Agni Therapy program – a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group, and a library of live Q&As with Myra to support your healing process. Learn more here.
Learn Hale Pule’s tridoshic approach to creating nourishing meals and join Simple Ayurvedic Cooking with Hale Pule. The recipes are simple, and delicious, and will leave you feeling energized.
You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.
