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November 28th, 2024

Natural Healing Through Ayurveda

  1. Natural Healing Through Ayurveda Scott DeLuzio 40:18

Hear how the ancient practice of Ayurveda can transform your life. Ananta Ripa Ajmera, a spiritual teacher, Ayurveda practitioner, author, and co-founder of The Ancient Way, explains its benefits for both physical and Mental Health. Learn about balancing your body’s internal fire, the importance of seasonal routines, and practical tips for integrating Ayurveda into modern living.

00:00 Introduction to the Guest
03:11 Key Principles of Ayurveda
06:30 Ayurvedic Diet and Its Benefits
13:50 Balance and Moderation in Life
14:42 Mental Health Benefits
16:45 Simple Ayurveda Practices to Start
19:17 Incorporating Ayurveda and Yoga
38:11 Resources and Conclusion

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Transcript

View the transcript for this episode.

Scott DeLuzio Host - Drive On Podcast

Scott is an Army veteran who served in the Connecticut Army National Guard as an Infantryman and was deployed to Afghanistan in 2010. Like many soldiers who deploy to combat, that deployment changed Scott forever. Drive On Podcast talks about the challenges soldiers face when coming back home. Reacquainting with loved ones, finding a purpose outside of the military, and the struggles that come with it all.

If we're going to get better, we have to start talking about the problems we're facing.

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