Chapter 11 – Emotions and Feelings – from my new book, Your Soul is Talking. Are You Listening?

Chapter 11 - Emotions and Feelings - from my new book, Your Soul is Talking. Are You Listening? Deborah Lukovich, PhD 11:04

My book seeks to empower you with the knowledge of how the unconscious speaks as well as a framework for exploring those messages, which come in many forms, including emotions and how we use feelings to label those emotions. This is the topic of Chapter 11.

Family gatherings are great opportunities to explore the deeper meaning of your emotions. What are your family gatherings like? For many, the predictability of drama creates great stress long before the holiday, Thanksgiving for example. You know your father is going to light that match, and your brother will oblige by taking the bait. It’s almost like they can’t help it. They really can’t. You’ll tell yourself that you can try to manage the tension or that you’ll try to ignore it, and you can’t seem to stop your predictable sobbing, which is the only thing that disrupts the movie that you’re all involuntarily living.

enjoy this introduction to how your emotions have more meaning than you realize.

Let’s get started . . .

Blog post: A One-Night Stand With Shame.

Deborah Lukovich, PhD

P.S.

Check out more of my work at www.deborahlukovich.com, where you can also subscribe to receive notifications of new blog posts, podcast episodes, updates on my writing, and information about my Coaching services and free mini-lessons.

Check out my new book, Your Soul is Talking. Are You Listening? 5 Steps to Uncovering Your Hidden Purpose. You can now buy it on www.bookshop.org if you're looking for an alternative to you know who (Amazon).

Follow me on Instagram @dlukovich and Twitter @deblukovich or become a friend on Facebook. Check out Soul Talk 101, a series of mini-lessons on how to explore your unconscious offered through my YouTube Channel.

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Deborah Lukovich, PhD Depth Psychology Coach, Author, Podcaster & Blogger

Deborah Lukovich, PhD, is depth psychology coach, author, blogger, podcaster, and YouTuber, all ways she overshares her crazy midlife adventures and creates space for others to find deeper meaning in their own. She loves engaging with thousands of Twitter followers too.

She holds a M.A. and PhD in Depth Psychology with a specialization in Jungian and Archetypal Studies. Through coaching, writing, and conversation, Deborah is on a mission to empower people with a framework for self-reflection focused on learning the language of the unconscious, through which the Soul reveals clues about our deepest desires.

She describes herself as an accidentally funny, awkward depth psychology nerd who is addicted to finding meaning in ordinary life events, and over-shares to encourage others to explore the deeper meaning of their lives.