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8 Simple Ways to Overcome Burnout and Find Joy in the Journey! S4/EP8

  1. 8 Simple Ways to Overcome Burnout and Find Joy in the Journey! S4/EP8 Sheri Miter 18:39

Anytime you are growing, learning, or working towards something bigger, YOU will go through a cycle of emotions.  Some call it the four stages of Growth.  I call them the attitude wheel. You can’t stop them, but you can learn to recognize the stages and have a toolbox of ideas to help you get through them quicker.  The key is to not get stuck in the crisis, aka burnout, stage!

SHOW NOTES

In this episode we will break down the Emotional Stages of Growth, aka the Attitude Wheel.  These  stages include: Excitement, Doubt, Crisis, and Recommitment. In addition you’ll learn eight tips for how to break through the Crisis/ Burnout Stage so you can get unstuck! Recognizing these stages and taking action is key to getting through them quickly and continuing to live a fulfilling life.

In this episode, you will learn the following:

  1. How to recognize and navigate the four emotional stages of growth.
  2. What are  eight tips to help overcome the crisis stage and get back on track.
  3. The secret to achieving ultimate fulfillment and success in life.

Shut down the work, shut down striving, shut down all the things that are causing you Stress and take a much needed break. Because sometimes all we need to do is step away for a couple of days, maybe sometimes even just a couple of hours, to be reminded why we're doing this in the first place.”

Get in touch with Sheri:
Schedule your Free Clarity Call! calendly.com/sherimiterco/dycclaritycall

Get the  Free 5 to Thrive-  Strengths Quick Reference Guide: https://bit.ly/Your5toThrive

 Lets be friends on Facebook https://www.facebook.com/sherimiterco

Join our Discovering Your Calling Facebook Community: https://bit.ly/DYCFBGroup

Head over to https://www.sherimiterco.com/

Connect or work with Sheri – I'd love to hear from you!

Ready to learn more about YOUR strengths or the Discovering Your Calling Academy?
Book a Coffee & Connect Call
Send me a Direct Message – https://m.me/sheri.miter
Social Media – @SheriMiter
Website –
www.sherimiterco.com

Do you have questions or thoughts about this episode, or do you have a true-calling story you'd like to share?
Email – [email protected]

Learn more about Clifton Strengths Clifton Strengths Assessment.

Matthew 5:14-16 is the inspiration for this podcast.

Gallup®, Clifton StrengthsFinder®, StrengthsFinder®, the 34 Clifton StrengthsFinder® theme names, and the 10 Entrepreneurial StrengthsFinder® theme names are trademarks of Gallup, Inc.

Sheri Miter Serial Entrepreneur

Sheri Miter is a serial entrepreneur. Her first business was selling painted rocks to neighbors when she was 7! This entrepreneurial spirit led her to many failures but also some huge successes, such as a Chimney Cleaning business with her husband Tom, a professional firefighter, and eventually a business as a Mary Kay sales director. While in Mary Kay, Sheri led her team to six-figure years multiple times, and YES, she drove the iconic pink Cadillac for part of her career!

Despite her success as a Sales Director in Mary Kay, Sheri found herself at a crossroads after 25 years. She began to question if this was the path she truly wanted for the next decade of her life. Even after achieving her best year, she felt a sense of weariness and asked herself, 'Is it ever going to be enough?' This internal struggle led her to a brave decision- to step away from her role as a Sales Director and embark on a new journey. This journey led her to become a Gallup Certified CliftonStrengths Coach. Today, Sheri has crafted a life she loves, assisting other highly successful women to discover their 'what’s next' career. She is passionate about working with women who have achieved success making the money, but are now eager to make an impact by unleashing their God-given strengths and embracing their true calling!

When Sheri isn’t busy with her clients or recording a new podcast, she cherishes her time with her grandkids and embarks on exciting adventures with her husband. Their escapades often include the beach, biking, or out boats. At the end of a fulfilling day, they savor the beauty of the sunset with a cocktail in hand, a testament to Sheri's belief in enjoying life's journey.

Sheri’s Top 5 CliftonStrengths: Futuristic, Maximizer, Self-Assurance, Command, Strategic.

Her motto is “Life is way too short, so we HAVE to enjoy the journey.”

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